The teenage body goes through a roller coaster of changes to take us from girlhood to womanhood. Hormones drive powerful changes in our body, mind, and emotions, but we can steer how our hormones work to serve us when we understand how our body functions and what we can do to best support ourselves.
Instead of fumbling through these challenging years or prematurely medicating young women, let’s have an intelligent and honest conversation about what’s happening in our bodies and what we can do about it.
About the Author
Chantal Blake is a Womb Wellness Educator and Writer with a professional background in Nursing, Environmental Engineering, and Peristeam Hydrotherapy. She weaves the fields of medicine, environmentalism, and holistic self-care into fascinating and practical instruction for women of all ages. Her book, The Peaceful Period Guide for Teens, is an informatively curated reading journey for young women that is both empowering and enlightening.
