Translation and notes by Maulana Moin Uddin Khan, Rawda Press, Hardcover, 96 pages
This compilation seeks to highlight how the prophet ﷺ practised and encouraged living a healthy and active lifestyle. Covering physical health, diet, exercise, sleep, recreation, hygiene and mental health.
Health has become a big aspect of one’s life in this modern society, making the health industry one of the biggest and most lucrative in the modern age. Islam places much significance on the wellbeing of an individual which encompasses one’s physical, mental and spiritual state of wellbeing. Unfortunately, most of the focus has become about the physical appearance of having a ‘healthy’ body, which is at times at the expense of one’s physical and mental wellbeing.
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