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In-store location: Shelf 4.5
By Amira Ayad, International Islamic Publishing House, Hardback, 526 pages
Ayad explores how to combine the rich tradition of Islamic teaching with beneficial contemporary scientific knowledge in order to lead a holistically healthy and happy life.
The book is divided into five chapters, each concerning one of the five components that make up your body, mind, and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book, you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others so that a happy, healthy life entails a balance between all of them.
About the author:
Dr Amira Ayad is a best selling author, Natural Health Consultant, Registered Psychotherapist, and currently works as a Spiritual Care Practitioner at Scarborough Health Network. Dr. Amira holds a Masters degree in Pharmaceutics, a PhD in Natural Health, and a Masters in Pastoral Studies from the University of Toronto.
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