By Amira Ayad, IIPH, Hardback, 526 pages
Healing Body and Soul is a practical self-help book holding advice that can be easily implemented and integrated into your everyday life for gradually achieving a healthy and happy lifestyle that conforms to Islamic teachings.
Like other guides to good health, Healing Body & Soul advocates abandoning an unhealthy diet and altering a sedentary lifestyle, but this book goes beyond the mere physical aspects of health. Amira Ayad is a practitioner and researcher with a Master's in Pharmaceutics and pursuing her Doctorate in Natural Health. She writes: "During the course of this work, I try to explain how you can combine the rich tradition of Islamic teaching with beneficial contemporary scientific knowledge in order to lead a holistically healthy and happy life."
The book is divided into five chapters, each concerning one of the five components that make up your body, mind, and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book, you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others so that a happy, healthy life entails a balance between all of them.
Healing Body & Soul presents holistic Islamic health science in a simple, yet comprehensive, user-friendly guide to better health. Healing Body & Soul is an invaluable reference that encourages and empowers people to take control of their health and their lives.
About the author:
Dr Amira Ayad is the founder of Women Whispers Academy where women learn to listen to their Body Whispers® before they turn into screams. Dr Amira is a Natural Health Consultant, a Spiritual Care Practitioner, and a Registered Psychotherapist (Qualifying). She holds a Masters degree in Pharmaceutics, a PhD in Natural Health, and a Masters in Pastoral Studies from the University of Toronto-Emmanuel College.
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